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Level 2-Module 5
Real life recovery: Practical Application
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What you resist, persists
The only way out is through
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Intention vs distraction
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How you speak to yourself matters
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Don’t judge your progress by your symptoms
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Putting a timeline on recovery
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Driving
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Insomnia
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Panic Attack/adrenaline dump
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Dizziness
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Being Alone
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Thoughts
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Going to the store
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DPDR
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New Symptom
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Traveling
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