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Level 1 · Module 1 · You are NOT broken!

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LEVEL 1

Understand

Understanding what is happening and why.

Module 1: What the heck is happening?

Module 2: The symptom spiral.

Module 3: Why do I have all these weird symptoms?

Module 4: Common Diagnoses.

Module 5: Safety behaviours and avoidance.

Module 6: The Mind.

LEVEL 2

Learn

How to retrain years of unintentinlal habits that got us here.

Module 1: The Anxiety Umbrella.

Module 2: AWARE

Module 3: The 5f's

Module 4: Thoughts

Module 5: Real Life Recovery: Practical Application.

LEVEL 3

Life

Putting it all together: How to apply what you've learned in the first two levels.

Module 1: Stop Waiting to feel better.

Module 2: Setbacks.

Module 3: Identity.

Module 4: Supporting your loved one.

Module 5: Relationships.

Module 6: Daily Life.

Module 7: How to handle stress.

Module 8: FROM FEAR 2 FREEDOM.

Module 9: What does the bible say about anxiety.

FROM FEAR 2 FREEDOM

You’re not broken. Your body can learn safety again.

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